Contact Info
We Want to hear from you!
Questions for training tips?
Looking for a key exercise?
Let us know!!
EMAIL: EMPOWERLC@SHAW.CA
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Kari Schneider's new site for training tips, exercises, and consulting Paul Duerden's new site for information about his volleyball career and training
National Strength and Conditioning Association
Canadian Athletic Therapists Association
Canadian Society of Exercise Physiology
Our action shots of Paul Duerden playing for Arkas Volleyball in Turkey are thanks to Silvie Filipova. Check out her site at...
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