Mission:
To elevate every element of physical preparation for all athletes using evidence based methods, novel techniques and quality professionals.

TRAINING-If you are interested in private training or athlete training camps we can meet your needs...

On-line Coaching is available from Strength Coach Kari Schneider.  If you need programs that are tailored to your sport-specific needs but you are highly motivated and can do the work on your own then this is the route for you.  The on-line coaching option starts with a 3 month plan.  It begins with an assessment to provide essential details that will enable Kari to create the right program for you.  The on-line coaching provides weekly e-mail communication, 1 hour phone conversation/month and 2 programs that you fill in and email back to Kari so that continual adjustments can be made.  This can be the route that enables you to reach your performance goals when you need expert guidance but have the motivation to train on your own! www.karischneider.com